Posts Tagged ‘Running’

Training for Way Too Cool

Monday, December 10th, 2012

For the Way Too Cool Race in March, my coach, Lea, sent me bi-weekly training schedules. It was very cool to have her taking the guess work out of things. Every day, I merely looked on the fridge and followed the plan. It was so easy!

It was also nice because Lea mixed things up; I never did the same run twice. One day I’d do hills, another I’d do a time trial, another I’d do sprinting. The variety kept me excited and engaged. When it was time for my “lunch” time run, I was out the door!

I love running in the winter time, so most of my runs were in cold weather and about half of them were in 1 to 5 inches of snow! The snow runs were the best though, because it was so easy on my knees. Also, if I fell, there was no penalty…just, POOOF!, and I’d disappear in a cloud of white puffy stuff.
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I Won The Lottery…

Saturday, December 8th, 2012

For the Way Too Cool 50K endurance race! I can’t believe I won a spot to participate in this much sought after race!

Way Too Cool is a very special 50k trail race near Auburn, CA. Only 1000 participants are selected, so it’s a small yet premier event. The race is on the same trail as the Western States 100 Mile Ultra and the single track trail is absolutely gorgeous!

While I was waiting for the lottery results, I started looking for a coach. Also, during the month of November, I had slowly ramped up my running to a base level fitness, in anticipation of winning the chance to run. When I finally found my coach Lea, I was up to 1 hour of running 6 days a week. I hoped it would be sufficient, as race day was only 3 months away.

My largest concern was being healthy on race day. Would my body hold up during training for this 50K? Would I find the right nutritional balance? Would I enjoy the race?

With Lea as my coach I felt much more assured of having a positive outcome. After our first telephone conference, I was sure she was the right fit. She has years of experience in coaching as well as the education and skills to provide first rate training plans. She sent me my first 2 week schedule and I was jazzed, there was an awesome mix of strength and endurance; plus extra curricular activity (not just running)!

Now, I just had to do what Lea says and with a bit of luck, I’d be running all the Way Too Cool!

Running – Deadwood Mickelson Trail Marathon, South Dakota

Sunday, June 5th, 2011


After training for 6 months, I ran my first Marathon. The Deadwood Mickelson Trail Marathon in Deadwood, South Dakota. It was a proud day for me. What made it the best was Dennis. My loving hubby was at every possible aid station cheering me on, and it was really awesome. At times, I was really feeling the race and having mental problems, but knowing he was there really kept my spirits up.

Deadwood, South Dakota is a wonderful little town nestled among the mountains. It has a lot of grit and is an old miner town. The marathon event was planned to a tee and the community really makes racers feel welcome! There were aid stations every few miles with bananas, apples, m&ms, pretzels, and bagels pieces. There was also goo, electrolyte drink, and lots of cool water.

For a carb load up, the night before, I would recommend eating at Roma’s Ristorante. It’s about 20 minutes drive from Deadwood, but it’s worth the drive!

The biggest challenge with this marathon was at mile 9, I had an encounter with a very mean woman from Texas. She accused me of drafting off of her. We were running uphill with very little/no wind at probably a 9.5 min/mile pace. In other words we were both going…slow! How assinine!

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Federal Cup 5K

Saturday, May 21st, 2011

Victory High Five at Federal Cup 5K Clare Winning the Federal Cup 5K
On Saturday, I joined my fellow co-workers at the 27th running of the Federal Cup. The race did not happen last year, due to road construction, so we were all pretty amped. Would we capture the Cup again, or would our Co-Ed team be beat by an all mens team (or all ladies team for that matter)?

Since I had been training for a marathon, now just a few weeks away, I figured I’d have a very competitive time. But, I must say, I did have some jitters about sprinting. The last thing I wanted to do was to get injured so close to my first marathon…
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Wee Grumpy Run & Hiking the Quiraing – Day 11

Monday, May 9th, 2011

Quiraing Hiking MapQuiraing Hiking Trail

Clare & Dennis Hiking the Quiraing
While devouring our abundant Scottish breakfast, we perused local hiking guides. We decided to hike the Quiraing, a mystical rock formation outside of Uig. We hiked from 10:30am to 3pm. Then we drove back to Uig through Staffin following the route Dennis did the day prior on his bike. (more…)